25 outubro, 2018

Pernas de Coelho Assadas com Tubérculos de Outono


Já aqui vos tinha falado da campanha europeia para promover e incentivar o consumo de carne de coelho. E nesse âmbito, e em parceria com a ASPOC, voltei a preparei uma receita com carne de coelho, que aqui gostamos bastante e os miúdos comem com agrado. Até a pequena Benedita já começou a comer e gosta bastante. A carne de coelho é óptima e aconselhada também no início da introdução alimentar. E este é apenas mais um motivo para a introduzirmos nas nossas refeições semanais, para variarmos da carne de aves, porco e vaca.
Desta vez foram apenas uma perninhas carnudas que assei no forno, com batata doce variada, cebola e cenoura. As perninhas ficaram deliciosas e suculentas. Uma verdadeira refeição de Outono.

Tema: Receitas sem carne nem peixe para todos os dias
Porto - 27 de Outubro - 15h Workshops Pop -Up 
inscrições e informações: info@workshops-popup.com


Tema: Receitas Quentes para Dias Frios
Ovar - 28 de Outubro - 10h Colher de Chá - Furadouro
Inscrições e Informações: geral@colherdecha.pt


Ingredientes para 4 pessoas:

4 perninhas de coelho
2 batatas doce roxas
1 batata doce amarelo 
2 cebolas roxas pequenas
2 cenouras
1 cabeça de alho
1 pernada de tomilho fresco
sal e pimenta q.b.
1 folha de louro
azeite q.b.
1 colher de chá de colorau
1 colher de chá de tomilho seco

Preparação:

Descasque as batatas e as cenouras e corte-as em cubos. Descasque as cebolas e corte-as em quartos. Coloque tudo numa assadeira ou tacho de barro com tampa. Tempere com sal, pimenta, a folha de louro, o tomilho fresco e regue com um fio de azeite. Junte depois a cabeça de alho aberta ao meio.
Tempere depois as pernas de coelho com sal, pimenta, o tomilho seco, o colorau e regue com um fio de azeite. Disponha as pernas de coelho sobre as batatas e tape a assadeira ou o tacho de barro com a tampa ou, na falta deste, com folha de papel alumínio.
Leve ao forno previamente aquecido a 180ºC durante cerca de 1 hora, até o coelho estar sucilento e as batatas e cenouras macias. Se quiser o coelho mais tostado, retire o papel de alumínio ou tampa e deixe a tostar uns minutos antes de servir.


Bom Apetite!

26 comentários:

  1. Anónimo09:56

    Adoro coelho, apesar de não consumir com frequência.
    É uma carne branca, a par da carne de aves, mas que por motivos vários não é muito consumida ou divulgada, seja pela questão cultural ou mesmo pela própria oferta em talhos/supermercados.
    Este assado é ideal para este tempo que começa a ficar frio, traz conforto à alma e aquece a cozinha!
    Para experimentar, assim que o encontrar à venda.

    Um grande beijinho,
    Sara Oliveira

    ResponderEliminar
  2. Mesmo ao gosto cá de casa,...excelente refeição!!
    Beijinhos,
    Espero por ti em:
    strawberrycandymoreira.blogspot.pt
    http://www.facebook.com/omeurefugioculinario
    https://www.instagram.com/marysolianimoreira/

    ResponderEliminar
  3. Adoro carninha de coelho. Mas aqui em casa não se consome muito porque acabo por ser eu apenas a comer.

    ResponderEliminar
  4. Keep sharing such articles. Looking forward to learn more from you.
    Head Soccer Mod Apk

    ResponderEliminar
  5. I am regular visitor, how are you everybody? This piece of
    writing posted at this site is truly good. 토토

    ResponderEliminar
  6. Very good written information. It will be valuable to anybody who employees it, as well as yours truly :). Keep up the good work ? for sure i will check out more posts. 경마

    ResponderEliminar
  7. You should take part in a contest for one of the highest quality sites on the web.
    I’m going to recommend this website! 바카라사이트

    ResponderEliminar
  8. Magnificent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been a little bit acquainted
    of this your broadcast provided bright clear concept 토토

    ResponderEliminar
  9. Thank you for posting such a great article. Keep it up mate.

    jkpaysys gov in salary slip

    ResponderEliminar
  10. Thank you for posting such a great article. Keep it up mate.

    Mukhyamantri Chiranjivi Yojana 2021

    ResponderEliminar
  11. Thank you for sharing so nice and helpful ideas, I appreciate your work. Keep it up and I hope to see more posts in the future.
    AT&T is a web-mailing platform. It is one of the most popular web-mail platforms that provide most of the features on a single platform. If you encounter any problems while the AT&T Yahoo Mail Login account, contact AT&T customer experts or visit our website for more information.

    ResponderEliminar
  12. Have you been looking Solution For How To Unblock On Cash App? If you want to unblock someone on the cash app, then you have to click on this link and you can easily unblock any person on the cash app, if you are not understanding how to do this, you can contact our Cash App Customer Service. They will give you possible guides related to your issues.

    ResponderEliminar
  13. I saw your information. It's really very helpful information. Thanks for sharing with us.
    Do you know how to earn coin master free spins? If you are looking for Free Spin And Coin then you have come to the right site. One of the most popular games is Coin Master Free Spins. By doing this you can get free spins, money, and prizes. Have fun, spend your time, and play the coin master game.

    ResponderEliminar

  14. It’s really nice and meaningful. It’s really cool blog. Thanks for sharing and please update some more information here. Have you been looking for the Zelle customer service support, than you have arrived at the right destination. At this destination you will find the customer service help from zelle, and if you found some issues in using zelle, then you can resolve them by just a click on the given link.

    ResponderEliminar
  15. We are proud to offer you one of the best Wooden Tv Cabinet With Drawers In India. The furniture is handcrafted by our experienced craftsmen in keeping with the highest quality standards. This item will be a great addition to your modern interior and will look stunning in any room. The design is sleek and elegant, and the fine material will add a touch of class to your home. Follow the link here and get to know about 0 Tv Cabinet With Drawers In India here. best Wooden Tv Cabinet With Drawers In India

    ResponderEliminar
  16. The Best cycle under 20000 is among the most popular categories in cycle touring. This range of prices is designed to appeal to the large majority of cycle tourers who are not interested in the most extreme and expensive machines. The key here is comfort and range. You still need the strength and efficiency to make long tours, but you don't need to sacrifice to get there. Hit the link here and get to know Cheapest Best Cycle Under 20000 In India Best cycle under 20000

    ResponderEliminar
  17. Discover Best Orthopaedic Surgeons in New Delhi Here
    Find Best Orthopaedic Surgeons in New Delh Here! When it comes to orthopaedic surgery, the doctors in New Delhi are among the best in the country. Whether you need a hip replacement, spinal surgery, or any other orthopaedic procedure, you can get the best treatment at some of the best hospitals in the city. The doctors at Max Healthcare, for example, are among the best orthopaedic surgeons in New Delhi. They offer a wide range of orthopaedic services, from sports medicine to joint replacements, and their expert surgeons have performed thousands of successful procedures. Click the link here and get to know Best Orthopaedic Surgeons in New Delhi

    ResponderEliminar
  18.  Discover Best Selling DSLR Camera In India Here
    Discover Best Selling DSLR Camera In India Here! DSLR cameras have been a photographer’s first choice for decades. They offer a much higher level of control over the final image than a smartphone or compact camera, and they have the ability to capture images and video at a much higher resolution than anything else on the market. DSLR cameras have evolved in leaps and bounds since they were first introduced, and today’s models are far more advanced than anything that existed just a few years ago. Follow the link here and get to know Best Selling DSLR Camera In India Here

    ResponderEliminar
  19. Took me time to read all the comments, but I really enjoyed the article.

    ResponderEliminar
  20. I don’t know how many hours I’ve been searching for a simple article like this.

    ResponderEliminar
  21. Thanks to your writi ng, I am very happy to complete the process now.

    ResponderEliminar