18 fevereiro, 2022

Barritas de Aveia, Maçã e Cenoura



Mais uma sugestão para uma ideia para os lanches e snacks da lancheira, para além de ser apta para bebés no início da introdução alimentar.

Aqui em casa, gostam de comer com iogurte e mais puré de fruta, e são sempre muito bem recebidas na lancheira.

Espero que também, gostem!


Ingredientes para 5 barritas


50g de flocos de aveia finos

30g de puré de Maçã (sem açúcar)

80ml de água 

25g de cenoura ralada fina

1 colher de chá de canela em pó 


Preparação:


Numa taça misture a aveia com a água, o puré de Maçã, a cenoura ralada e a canela e envolva bem.

Coloque numa forma pequena forrada com papel vegetal, e leve ao forno previamente aquecido  a 180°C durante cerca de 20 minutos ou ate estar cozinhado.

Retire do forno e deixe arrefecer. Corte depois em barritas. Guarde no frigorífico.


Bom Apetite!


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