Sardas com Molho de Tomate e Pimento e Azeite de Salsa

À sexta feira costuma haver sugestão doce, mas desta vez há uma receita de peixe. Daqueles peixes que nem sempre sabemos o que lhes fazer, e que muitas vezes nem fazem parte da nossa lista de favoritos nas compras.

As sardas chegaram no meu cabaz de peixe do peixinho da lota, e os cabazes têm também esta função de nos “obrigar” a usar ingredientes que de outra fora não compraríamos,  ou que compramos menos vezes.

Portanto havia 4 sardas grandes e era preciso fazer alguma coisa com elas.

A ideia foi logo de as cozer. E de as servir depois com um molho qualquer. A ideia do pimento e do tomate surge porque é época de pimento e tomate. E apesar de não gostarmos muito de peixe cozido aqui por casa, quando faço a vapor, preparo os lombinhos e sirvo com uma vinagrete ou molho é sempre bem recebido e assim foi.

A experimentarem também com outros peixes.

Ingredientes para 4 pessoas:

4 sardas grandes

1 cebola

1 tomate coração de boi grande e maduro

1 pimento vermelho

sal e pimenta q.b.

50ml de vinho branco

1 folha de louro

1 molho de salsa

2 dentes de alho

azeite q.b.


Coza as sardas em água com sal ou a vapor. (Eu prefiro cozer a vapor, e uso normalmente a varoma da Bimby para isso. Cozo cerca de 30 minutos, temperatura varoma, velocidade 3).

Pique depois a salsa finamente e misture bem com um pouco de azeite. Reserve.

Pique a cebola e os dentes de alho e leve a alourar com um pouco de azeite, juntamente com o louro. Junte depois o pimento em cubinhos pequenos e o tomate também em cubos e envolva bem no refogado. Acrescente o vinho, tempere de sal e  pimenta e deixe cozinhar em lume brando.

Entretanto, assim que as sardas estiverem cozinhadas, retire-as e deixe arrefece um pouco. Limpe-as de peles e espinhas, tentando manter os lombos.

Num prato de servir coloque o molho de tomate e pimneto. Por cima disponha os lombos das sardas, e por cima destas o azeite de salsa reservado.

Sirva depois com arroz ou batata cozida e uma salada.

Bom Apetite!

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