Biscoitos de Aveia e Amêndoa com Pasta de Tâmara


Estas bolachinhas são uma autentica delicia, e esta semana é a segunda vez que as faço. Ninguém diz que não levam açúcar refinado, e portanto serão sempre uma melhor alternativa para os snacks dos miúdos (e também os nossos!) e sempre dá para variar da fruta, iogurtes e afins.
Se não quiserem usar ovo - para pessoas alérgicas, por exemplo, basta juntar um bocadinho de água, duas colheres de sopa à massa, e ficam igualmente bem.
Cá em casa têm sido um sucesso, nas suas variantes - com avelãs ou sementes de girassol em vez das amêndoas, e com um bocadinho de cacau na massa, e até com passas em vez de pasta de tâmaras.
Espero que gostem. E bom fim de semana!!

ingredientes para 12 a 16 bolachinhas:

150g de flocos de aveia finos
80g de amêndoa com pele (podem substituir por avelãs ou sementes de girassol)
25g de linhaça moída
80g de pasta de tâmara
1 ovo
1 colher de chá de canela
40g de óleo de coco ou manteiga

Preparação:

Coloque todos os ingredientes num robot de cozinha ou picadora, e triture até obter uma mistura que se assemelha a migalhas finas, mas que ao apertar seja possível moldar as bolachas com mãos.
Faça depois bolinhas com a massa e achate para formar as bolachas. Coloque num tabuleiro forrado com papel vegetal, e leve ao forno pre aquecido a 180ºC durante cerca de 15 minutos. Retire e deixe arrefecer sobre uma grelha.
Guarde depois de frias numa caixa hermética.


Bom Apetite!

29 comentários :

  1. Bom dia, se não tiver pasta de tâmara, posso substituir por tâmaras? qual a quantidade?
    Obrigado

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  2. Anónimo09:30

    Uma bela ideia para acompanhar um chá quente, que sabe bem nestes dias frescos.
    Para experimentar com o que houver em casa, talvez substituindo as amêndoas por outro fruto seco/semente (ou mistura de ambos) e a pasta de tâmaras por passas (há muitas em casa)/mel (pouco, para não humedecer demasiado a massa).
    Vamos ver se sai este fim de semana, pois os frascos das bolachas estão a ficar vazios!

    Um grande beijinho,
    Sara Oliveira

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  3. Adorei! A pasta de tâmara pode ser feita em casa ou tem q ser da de compra? E onde adquiriste a tua? Obrigada! Bjinhos e bom fds!

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  4. Já as fiz e adorei a repetir mais vezes ...
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  6. como se faz a pasta de tâmara? só tâmaras moídas no processador?

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