Tapioquinha de Pasta de Atum, Abacate e Folhas Verdes


É fácil de perceber que a “tapioquinha” entrou na moda, quando até em Coimbra abre um spot de tapiocas/crepiocas. 
A “tapioquinha” ou goma de tapioca, é apenas polvilho hidratado, e que podem fazer em casa - saibam mais nesta receita sobre isso: http://paracozinhar.blogspot.pt/2017/03/tapioquinha-com-manteiga-de-amendoa-e.html  - mas que existe à venda pronto a colocar na frigideira.
Eu gosto mais da versão doce da “tapioquinha” que, sem nada a acompanhar, a nada sabe. A versão gulosa de doce de leite e banana é divinal, assim como com nutela e morangos. A versão mais saudável com manteiga de amendoim ou amêndoa e banana é a que me conquista. E as versões salgadas? Não em convenciam... 
Mas um resto de goma de tapioca a necessitar de ser consumida e a necessidade de um jantar simples de domingo à noite ditaram o uso da mesma numa versão salgada. E gostei.
Esta muito simples, com pasta de atum, um pouco de abacate e umas folhas verdes. Ficou aprovada.

Este domingo, dia 29 de Abril, das 10h às 13h com o almoço incluído, na Colher de Chá, no Furadouro - Ovar, com o tema "Receitas de Primavera para Desfrutar no Jardim". Inscrições e informações em geral@colherdecha.pt

Ingredientes para 2 tapioquinhas

150g de goma de tapioca hidratada
1 lata de atum em azeite
maionese caseira q.b.
1/2 abacate
salada de folhas verdes
2 ovos

salada de folhas verdes, tomate, maça e nozes pecans para acompanhar

Preparação:

Comece por escorrer o atum e colocar numa taça. Misture depois com cerca de 2 colheres de sopa de maionese caseira. Reserve. 
Leve uma frigideira anti aderente ao lume e deixe aquecer bem. Coloque depois metade da goma hidratada numa camada só e deixe cozinhar - o que vai acontecer é vai-se formar uma espécie de crepe, pois toda aquela “farinha” granulosa vai “colar”. Vire cuidadosamente e deixe cozinhar também do outro lado. Retire e repita.
Recheie depois cada um dos “crepes” de tapioca com metade da pasta de atum, o abacate em fatias e uma mão cheia de folhas verdes. Dobre ao meio cada um dos crepes.
Cozinhe depois os ovos na frigideira anti aderente e coloque sobre as tapioquinhas.
Acompanhe com uma salada variada com maçã e nozes e um pouco mais de maionese.


Bom Apetite!

33 comentários :

  1. Anónimo09:54

    Uma boa sugestão para um pequeno almoço tardio ou refeição ligeira.
    Embora não aprecie a textura da tapioquinha, prefiro a versão "crepe"/crepioca, os recheios doces/salgados funcionam bem em ambos os casos, dependendo do gosto pessoal.
    As bancas/lojas com tapioca começam a ser frequentes em centros comerciais ou zonas de passagem (tipo as galerias comerciais do metro, food trucks), e já vão ganhando adeptos.
    No entanto, e apesar de agora estar na moda (esta e os outros produtos derivados da mandioca), nem todos gostam da sua textura "emborrachada". Um exemplo, é a tapioca (em pérolas, grossas ou finas), que conheço desde pequena e que sempre vi à venda nas mercearias e supermercados. Esta pode ser usada em sobremesas (como se fosse arroz doce, cuscus de tapioca, creme gelatinado, ou mesmo uma espécie de "gelatina" com as pérolas demolhadas em sumo de fruta) ou em sopas (como se fosse massa miúda). A minha mãe fazia sempre tipo "arroz doce", e eu costumo fazer assim ou tipo um creme gelatinado. Já experimentei o cuscus de tapioca (tirado de um blog brasileiro), mas este precisa de ser adaptado para o meu gosto pessoal (a receita leva leite de coco, leite, leite condensado e coco ralado, é demasiado doce e compacta).
    Considerações à parte, foi uma boa sugestão de aproveitamento e de apresentar uma versão diferente da tapioca.

    Um grande beijinho,
    Sara Oliveira

    ResponderEliminar
    Respostas
    1. Goodness, I love this formula, love including bacon and cilantro! Such an incredible flavor combo occurring here. I haven't had an avocado fish sandwich in YEARS before this. It was long late! law essay help

      Eliminar
  2. Cá em casa somos fãs de tapioca,...tão bom,...Beijinhos,
    Espero por ti em:
    strawberrycandymoreira.blogspot.pt
    http://www.facebook.com/omeurefugioculinario
    https://www.instagram.com/marysolianimoreira/

    ResponderEliminar
  3. Mais uma receita de crescer água na boca ;)
    Adoro a simplicidade das suas receitas :)

    Onde comprar tapioca hidratada, pronta a usar?
    Obrigada!

    ResponderEliminar
  4. mt,
    O jumbo e o continente costumam ter.

    Um beijinho,
    Joana

    ResponderEliminar
  5. The Network Systems Engineer must document all the interactions with detail technical descriptions, root causes and solutions. The professionals have to examine and evaluate the new technology and must brief others about its merits, weaknesses and recommendation on adoptability. They have to validate the updates of the operating system, software, hardware.

    ResponderEliminar
  6. It is looking very good In a picture. I read full content and write all the ingredients in sticky notes and paste it into kitchen. I have a question that I have not homemade mayonnaise so can I use market mayonnaise?

    ResponderEliminar
  7. This recipe is very nice and tasty and many people like it because it has healthy and tasty ingredients and it has delicious taste. I also like it very much and I eat this food with my friends in different restaurants. Dissertation writing services.

    ResponderEliminar
  8. I love your content and the lessons you share with your readers. Every time I read a recipe post,  best forum I feel like I am able to take advantage of this post,

    ResponderEliminar
  9. Thanks for this recipe. It looks delicious. I'll prepare it gor tommorrow morning. y thte way. all night today I'll write for https://essayelites.com/buy-response-reaction-paper/. my deadline is coming.

    ResponderEliminar
  10. Trendstechblog Our Aim at the availability our readers with more information about the most recent technology news, upcoming gadgets, mobile apps social media, daily changing business strategies, day to day changes in digital marketing.
    tech write for us

    ResponderEliminar
  11. Tech Splashers are a team full of web developers, freelancers, tech bloggers, and digital marketing executives. We are passionate about the latest technology news, upcoming gadgets, business strategies, and many more upcoming trends. We spread the tech news with passion and tenacity.
    123moviesonline
    DAZN
    9xmovies
    13377x
    1337x

    ResponderEliminar
  12. Tech Splashers are a team full of web developers, freelancers, tech bloggers, and digital marketing executives. We are passionate about the latest technology news, upcoming gadgets, business strategies, and many more upcoming trends. We spread the tech news with passion and tenacity.
    123moviesonline
    DAZN
    9xmovies
    13377x
    1337x

    ResponderEliminar
  13. The historic city of Marrakesh is one of the four imperial cities of Morocco. Today it is one of the most visited cities in Morocco. It is known for its busy streets and open-air theater with many performers, but that's not all, it is also known as the starting point of desert tours. Marrakech Sahara desert tours and Morocco tours are the best things to do in the red city. A 3 days Sahara desert tour from Marrakech is just the best. For many people that have not much time and want to discover the Sahara desert in a short time, this tour is also a good choice 3 days Sahara desert tour from Marrakech to Fes. There are many Morocco Sahara desert from Marrakech in the town available that one can choose from. The best place to start all your Morocco tours; is Marrakech which is popular with travelers. Wondering what are the best trip days from Marrakech, A day trip to the so-called valley of Ourika in the Atlas Mountains is considered one of the best besides of the trip from Marrakech to Ouzoud Falls. Have fun in MOROCCO!

    ResponderEliminar
  14. You can reinstall or install Microsoft Office Setup at office.com/setup

    ResponderEliminar
  15. Planning a hybrid event raises a host of new considerations; here are seven tips to help you prepare. Thank you, check also virtual edge and thank you email after successful event

    ResponderEliminar
  16. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. office.com/setup

    ResponderEliminar
  17. Most students agree that passing an online test is a huge difficulty. However, do not be surprised if someone helps you to pass it. It is not uncommon to find an expert writer, who will pass your theory test online, just say take my online exam for me

    ResponderEliminar
  18. Thanks for sharing a great article.
    You are providing wonderful information, it is very useful to us.
    Keep posting like this informative articles.
    Thank you.

    Get to know about ms office 2010

    ResponderEliminar
  19. Through www.amazon.com/mytv - how you can connect your mobile phone to Amazon Prime. Through amazon.com/mytv, you can watch your favorite TV shows, series movies. You can watch prime videos anywhere on your device. Users need to create an Amazon account if they don’t have an Amazon account and enter the Amazon my TV activation code to watch Amazon prime videos on your device.

    amazon.com/mytv | www.amazon.com/mytv

    ResponderEliminar
  20. HTML
    Many people are now turning to laser lipo to treat stubborn fat deposits. lipo laser machinepromises permanent weight loss in just a few weeks, a smoother appearance, and improved skin texture as well as healthy, youthful appearance. There are three types of laser link procedures. These are: Diode laser list (EDL), Beta laser line (BPL) and Quattro laser line.

    Advantages: Laser Lipo machines are designed for exact applications to small areas of unwanted fat cells and have minimal downtime. For best results, it is best to have a small number of treatments spaced several weeks apart. Also, laser line utilizes low-level lasers that cause the least amount of damage to surrounding healthy tissue and have very little to no downtime.

    ResponderEliminar
  21. The Office Setup 2019 is the next version of Microsoft Office and it is already scheduled to be released in the second half of2019. You will need an Outlook application to access this software, since most people will already have Outlook running. When opening an Outlook account, you will get a Setup questionnaire, which you will need to answer to start the Outlook installation process. This provides you with all the options you need to get started including the language, time zone, region, and the location of your company's main office. Once you complete the Outlook setup, you can access all your email addresses from your personal email account that is configured to use Outlook.

    ResponderEliminar
  22. The reinforced column concrete is a structural element of the RC frame structured building. It is a vertical element which transfers the loads from the slab and the beam directly to the next floor.

    ResponderEliminar
  23. Thanks for sharing a great article.
    You are providing wonderful information, it is very useful to us.
    Keep posting like this informative articles.
    Thank you.

    Get to know about: types of formwork

    ResponderEliminar
  24. Reinforced concrete beams are structural members that support the transverse load which usually rest on supports at its end. Girder is a type of beam that supports one or more smaller beam.

    ResponderEliminar
  25. Your blogs are great.Are you also searching for Nursing Writing Services? we are the best solution for you. We are best known for delivering nursing writing services to students without having to break the bank.whatsapp us:+1-(951)-468-9855

    ResponderEliminar
  26. I want to always read your blogs. I love them Are you also searching for Accounting Homework Help? we are the best solution for you. Contact us today and get the best. +1-(951)-468-9855 info@cheapassignmentwriters.com

    ResponderEliminar
  27. I am a data Analyst, I create comparison charts in excel template.Read more here : https://ppcexpo.com/blog/comparison-charts-in-excel-template .

    ResponderEliminar
  28. tubi.tv/activate is an online platform that is a creation of Fox Corporation and stream the latest content and videos of your interest.
    For More Information Visit Our Site:
    tubi tv
    Roadrunner email login
    tv.youtube.com/start
    yahoo mail sign in

    ResponderEliminar

Imprimir