Panados de Frango em Buttermilk


Foram talvez os melhores panados que já fiz. Muito macios por dentro, e muito crocantes por fora. Ao contrário da maioria dos panados, estes são marinados em buttermilk, uma bebida láctea que, se não encontrarem poderão substituir por iogurte. E depois são panados apenas em farinha, em vez do tradicional ovo batido e pão ralado.
Desta vez, em vez de os deixar a escorrer em papel absorvente, onde acabam a estar em contacto na mesma com o óleo que pretendemos escorrer,  escorri-os sobre uma grelha, o que faz com que todos os fritos fiquem sempre muito mais crocantes, e não moles como normalmente acontece quando deixo a escorrer sobre papel absorvente. Fica a dica.



Ingredientes para 4 pessoas:

500g de peito de frango
sal e pimenta q.b.
1 colher de chá de colorau
1/4 colher de chá de erva doce
300ml de buttermilk (se não encontrar poderá usar iogurte!)
150g de farinha
1 colher de chá de fermento em pó

Preparação:

Tempere o frango com sal, pimenta, colorau, erva doce, e envolva bem. Acrescente depois o buttermilk e deixe Marina algumas horas ou de um dia para o outro.
Aqueça depois uma frigideira grande com óleo vegetal.
Entretanto misture numa taça a farinha com o fermento e um pouco de sal.
Retire os bifinhos de frango da marinada de buttermilk escorrendo o excesso e passe-o pela mistura de farinha.
Frite depois no óleo bem quente até ficar bem dourado, deixando escorrer sobre uma grelha colocada sobre papel absorvente.
Repita até todos os panadinhos estarem fritos.
Sirva com uma salada variada, em pãezinhos, ou com arroz.

Bom Apetite!

42 comentários :

  1. Adoro panados. Os aqui "oferecidos" têm um aspecto fascinante. Pura delícia para o olhar... só para o olhar, ;)
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  2. Fiz ontem para o jantar. Substituí a erva doce por estragão, o buttermilk por iogurte grego e acrescentei alho é pó. Ficaram divinais!
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