Perninhas de Frango com Batatas e Sabores de Verão

As receitas de forno são rápidas de preparar e são sempre escolhas acertadas e que agradam a todos. Com Julho a acabar, deixo-vos uma receita que é o meu básico de sempre. Com uma ou outra variação, frango e batatas no forno não tem nada que enganar, vai bem com tudo. Desta vez com sabores de verão, que é o que havia no frigorífico cá de casa - tomate maduro, pimento e ervas secas para adicionar sabor.

Dizemos assim adeus a Julho e aguardamos o que Agosto nos trará!

Bom fim de semana! 

Ingredientes para 4 pessoas:

650g de perfilhas de frango

2 batatas grandes “normais”

1 batata doce laranja grande

1 cebola

1 tomate maduro

1/2 pimento vermelho

3 dentes de alho

sal e pimenta q.b.

1 colher de sopa de ervas secas a gosto

azeite q.b.

limão q.b.


Descasque as batatas e corte-as em cubos. Corte o tomate e o pimento em cubos pequenos. Pique grosseiramente a cebola e pique os dentes de alho.

Num tabuleiro que vá ao forno e à mesa, coloque as perfilhas de frango ao centro e À volta coloque as batatas, misturando-as com o tomate e pimento. Cubra com a cebola picada, os dentes de alho picados e tempere tudo com sal, pimenta, as ervas secas a gosto e regue com um fio de azeite. Por cima disponha rodelas de limão.

Tape com papel de alumínio e leve ao forno previamente aquecido a 180ºC durante cerca de 1h30, retirando o papel e deixando cozinhar até alourar, cerca de 15 minutos.

Sirva depois com uma salada verde.

Bom Apetite!

4 comentários :


    This is an open invitation to everyone that is interested in becoming part of the world's biggest conglomerate and reach the peak of your career. As we begin this year's recruitment program and our annual feast of harvest is almost at hand, so we decide to introduce you to the "New World Order".

    At this point, we're assuring anyone who is ready and faithful to become a member of this great organization, that once he/she becomes a full member of the Illuminati brotherhood then will automatically become rich, powerful and be famous in life and achieve all their heart desires and also receive a monthly salary of $500,000 USD. We are ready to change your life, we can make your dreams come true.

    The great Illuminati district offers you a life time opportunity of making your heart desires come true. I believe everyone on this planet "Earth" knows about the ILLUMINATI, but for those that don't know much about this Organization, I'll brief you about it. The Illuminati is a secret society that bless man kind and fulfill his/her dreams of becoming a millionaire, billionaire and also promote their various business. At this moment, I believe you've know more about this organization and there's no reason to be afraid of anything.

    I'm not here to mess with you or play games with you because as it stands now there are lot's of people out there who Impersonate us, claiming to be members of the ILLUMINATI. So the Brotherhood then comes to conclusion of Globalizing this organization in order to help those who are really ready to become part of this Great Family and those that were misleads by Impostors. Now i believe this is your opportunity to join our prestigious Organization and make yourself and your family proud.

    If you're interested in joining this Great Organization, then contact our Grand Lodge at Pennslyvania, USA via
    WhatsApp: +1 352-639-1225 or our official Email:

    Or click on this WhatsApp link to message us:



  2. i couldn't believe that i would ever be re-unite with my ex-lover, i was so traumatize staying all alone with no body to stay by me and to be with me, but i was so lucky one certain day to meet this powerful spell caster Dr Akhere,after telling him about my situation he did everything humanly possible to see that my lover come back to me,indeed after casting the spell my ex-lover came back to me less than 48 hours,my ex-lover came back begging me that he will never leave me again,3 months later we got engaged and married,if you are having this same situation just contact Dr Akhere on his email: thanks very much sir for restoring my ex-lover back to me,his email: or call/whatsapp:+2349057261346

    hindi ako makapaniwala na kailanman ay muling makiisa ako sa aking kasintahan, labis akong na-trauma sa pananatiling nag-iisa na walang katawan na manatili sa akin at makakasama ko, ngunit napakasuwerte ako sa isang tiyak na araw upang matugunan ito malakas na spell caster na si Dr Akhere, matapos sabihin sa kanya ang tungkol sa aking sitwasyon ginawa niya ang lahat ng makataong posible upang makita na ang aking kasintahan ay bumalik sa akin, sa katunayan matapos na ihagis ang spell ang aking dating kasintahan ay bumalik sa akin ng mas mababa sa 48 oras, dumating ang dating kasintahan ko. bumalik sa pagmamakaawa sa akin na hindi na niya ako pababayaan, 3 buwan mamaya kami ay nakipag-ugnay at nag-asawa, kung nagkakaroon ka ng parehong sitwasyong ito makipag-ugnay lamang kay Dr Akhere sa kanyang email: maraming salamat sa sir sa pagpapanumbalik ng aking dating kasintahan bumalik sa akin, ang kanyang email: o tumawag / whatsapp: +2349057261346

  3. Since I started investing, it has been smooth and no complain. But I still see people complaining that they have been scammed in ways or the other. I wonder why, Investing in binary trading (bitcoin mining ) has been so profitable to me. So I think I should introduce a group of persons a technological team SKYLINK TECHNOLOGY to you. who has come up with a way to mine bitcoin faster and conveniently and get your capital doubled in the 42 hours of your investment if you're interested. they are honest and I am still investing with them till today. You can reach him via mail:  or  whatsapp: +1(213)785-1553  or website:  
    or telegram group:  


    Hello i am a professional hacker ceo of Mike group if you require services of a certified and experienced ethical hacker for your general ethical and specialized Hacks?

    + Access various social networks (facebook, twitter,Instagram, Google+, etc)

    + Specialized and experienced hacking into Educational

    Institutions, Change of Grades, Clearing of Criminal Records, Blog Hack, Clear Credit Card Debts, Drop Money Into Credit
    Cards, Smartphone Hacks, Bank Account Hacks in various parts
    of the world etc,

    + Hack into email accounts (gmail, yahoo, aol, etc)

    +crypto currency / funding (bitcoin etc)
    + Contact Mike Hacks +1(765) 705-0044