Perninhas de Frango com Batatas e Sabores de Verão




As receitas de forno são rápidas de preparar e são sempre escolhas acertadas e que agradam a todos. Com Julho a acabar, deixo-vos uma receita que é o meu básico de sempre. Com uma ou outra variação, frango e batatas no forno não tem nada que enganar, vai bem com tudo. Desta vez com sabores de verão, que é o que havia no frigorífico cá de casa - tomate maduro, pimento e ervas secas para adicionar sabor.

Dizemos assim adeus a Julho e aguardamos o que Agosto nos trará!

Bom fim de semana! 


Ingredientes para 4 pessoas:


650g de perfilhas de frango

2 batatas grandes “normais”

1 batata doce laranja grande

1 cebola

1 tomate maduro

1/2 pimento vermelho

3 dentes de alho

sal e pimenta q.b.

1 colher de sopa de ervas secas a gosto

azeite q.b.

limão q.b.


Preparação:


Descasque as batatas e corte-as em cubos. Corte o tomate e o pimento em cubos pequenos. Pique grosseiramente a cebola e pique os dentes de alho.

Num tabuleiro que vá ao forno e à mesa, coloque as perfilhas de frango ao centro e À volta coloque as batatas, misturando-as com o tomate e pimento. Cubra com a cebola picada, os dentes de alho picados e tempere tudo com sal, pimenta, as ervas secas a gosto e regue com um fio de azeite. Por cima disponha rodelas de limão.

Tape com papel de alumínio e leve ao forno previamente aquecido a 180ºC durante cerca de 1h30, retirando o papel e deixando cozinhar até alourar, cerca de 15 minutos.

Sirva depois com uma salada verde.


Bom Apetite!

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