Pão doce Sem Gluten da Sofia




Para mim, não há nada como os presentes de comer. E na Páscoa, os presentes de comer que faço sempre são os folares. Mas quando temos pessoas especiais que queremos presentear e que não comem glúten?

A resposta é mais simples do que vocês podem pensar. Em vez de me por a inventar e fazer substituições que de certeza que não vão correr bem - porque pães, massas e bolos sem glúten têm bastante ciência e muita tentativa e erro - eu vou à procura de quem sabe, de quem já testou muitas receitas e onde tudo sai bem. 

Se não conhecem o trabalho da Sofia Paixão, não sabem o que estão a perder! Tenho o livro dela que adoro e estou neste momento a fazer um curso de cozinha natural - da Cooking School (https://cookingschool.pt/cursos/) também com ela.

Porque me quero desafiar, mas principalmente porque quero aprender sobre coisas que não domino. E saber mais para também poder continuar a fazer o que eu faço da melhor maneira. Porque há sempre espaço para o saber.

Hoje partilho o pão doce da Sofia Paixão que fiz para oferecer e que foi muito elogiado e apreciado. E aqui ficará guardado nesta caixa de receitas virtual que tem tantas receitas como histórias para contar!


Ingredientes:

(receita original aqui: https://www.instagram.com/p/CcQfT07j3ij/)

150 g de farinha de arroz ⠀⠀
150 g de farinha de aveia
100 g de fécula de batata⠀⠀
120 g de polvilho doce⠀⠀
20 g de psyllium husk em pó
1 saqueta (11 g) de levedura seca
2 c. chá de flor de sal⠀⠀
4 c. sopa de açúcarmascavado bio
400 g de leite ou bebida vegetal, morno⠀⠀
3 ovos médios

Para rechear:
2 c. sopa de de açúcar mascavado seco
2 c. sopa rasas de canela em pó

Para decorar:
acúcar mascavado e sementes de sésamo


Preparação:


Numa taça, junte todos os ingredientes secos e misture. Noutra taça ou recipiente deite o leite e os ovos e bata bem. 

Junte depois os líquidos aos secos e misture muito bem. Espere 3 minutos e volte a mexer.Polvilhe a bancada e as mãos com polvilho doce e molde a massa, esticando-a depois num retângulo usando apenas as mãos. Recheie com a mistura de açúcar e canela.

Faça depois um rolo e coloque numa forma polvilhada com polvilho doce. Decore com açúcar e sementes. Deixe a levedar, tapado com um pano leve, por cerca de 60 min ou até que pare de crescer.

Coloque a forma no forno, ainda frio, e ligue nos 200ºC sem ventilação.

Deixe cozer por 45 minutos. Retire o pão da forma e leve-o novamente ao forno (sem a forma) por mais 10 minutos.

Retire e deixe arrefecer completamente sobre uma grelha. 


Bom Apetite!


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