Caril de Lulas com Ervilhas e Couve Flor



Foi mais um fim de semana de festa para estes lados, agora para comemorarmos os 6 anos do António.

Mas antes de começar a mostra as receitas quer da festa d Zé Maria, quer da festa do António, deixo-vos a receita deste caril de lulas com ervilhas e couve flor, que estava realmente maravilhoso e é sempre uma boa maneira de incluir diferentes legumes numa refeição perfeita para se fazer com antecedência ou congelar, porque fica sempre bem depois de aquecida!

Vamos lá começar a última semana de Setembro!


Ingredientes para 4 pessoas:


800gr de lulas limpas

1 cebola

2 dentes de alho

1 pedacinho de 1 cm de raíz de gengibre

2 colheres de sopa de caril em pó de boa qualidade

1/2 colher de chá de açafrão das Indias

sal e pimenta q.b.

coentros frescos

1 chávena de ervilhas

200g de couve flor em raminhos pequenos

1 colher de sopa de azeite

300ml de leite de coco


Preparação:


Pique a cebola juntamente com os dentes de alho e o gengibre até obter uma espécie de uma pasta.

Leve um tacho ao lume com o azeite ou óleo de coco e acrescente a pasta de cebola, alho e gengibre e deixe fritar durante uns minutos. Acrescente depois o caril e o açafrão e envolva bem deixando cozinhar mais uns minutos. Junte depois as lulas previamente cortadas em argolas, as ervilhas e a couve flor e ratifique de sal. Deixe cozinhar uns 15 minutos, até que as lulas e os legumes estejam macios, e junte depois o leite de coco. Deixe levantar fervura e desligue. Retifique os temperos.

Sirva o caril bem quente, polvilhado com os coentros e acompanhe com arroz thai jasmim ou basmati.


Bom Apetite!


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